Mental Health Resources

National Mental Health Resources

*Call the 800 number on the back of your insurance card for consumer services and ask for a list of providers*

Maryland Mental Health Resources

Mental Health Resources for Youth and Children

Mental Health Resources for Law Enforcement 

Suicide Prevention

QTBIPOC Resources

REGIONAL SERVICES

Eastern Shore

  • Sante Group - The Eastern Shore’s primary mental health and crisis intervention resource for children, adults, and families. Crisis Response Hotline: 888-407-8018
  • Wicomico County Health Department - A multidisciplinary team of registered nurses, licensed social workers, psychiatrists, counselors and outreach workers, offering addiction and other mental health assistance.
  • TidalHealth Behavoiral Health Services - Offering individual and family therapy, medication management, psychiatric evaluations and transcranial magnetic stimulation (TMS).

Montgomery County

Prince George's County

Western Maryland

PREVENTATIVE SELF-CARE

Prioritize Mental Health Wellness

  • Goal set, what must get done, what can wait, it is okay to say no
  • Develop a sleep routine, hold yourself accountable to getting enough sleep
  • Incorporate movement daily, take the stairs at work or go for a power walk on your lunch break
  • Eat regular meals and stay hydrated
  • Phone a friend, stay connected with friends or family that can provide emotional support
  • Decompress, examples are mindfulness exercises, journaling, adult coloring, or scheduling "me time" to do your favorite hobby

For more information on how to care for your mental health visit National Institute of Mental Health.