Mental Health Resources

National Mental Health Resources

• National Alliance for Mental Health (NAMI) - Call the NAMI HelpLine: at 800-950-6264 or chat with us M-F, 10 a.m. – 10 p.m., ET. In a crisis, text "NAMI" to 741741 for 24/7, confidential, free crisis counseling.
• NAMI Crisis Intervention Team (CIT) Programs
• MentalHealth.gov
• Substance Abuse and Mental Health Services Administration Helpline 1-800-662-HELP(4357)
• Veterans' Crisis Line

*Call the 800 number on the back of your insurance card for consumer services and ask for a list of providers*

Maryland Mental Health Resources

• National Alliance for Mental Illness (NAMI) Maryland
• 211 Maryland
• Maryland Association of Behavioral Health Authorities
• Maryland Hospital Association Behavioral Health Resources Directory
• Narcotics Anonymous - Find meetings and times throughout Maryland

Mental Health Resources for Youth and Children

• Child Mind Institute
• Impact of COVID-19 Pandemic on Childrens' Mental Health

Mental Health Resources for Law Enforcement 

• Law Enforcement Mental Health and Wellness Resources (U.S. Department of Justice COPS Office)
• Copline - Law Enforcement Officer's Hotline: Peer-supported; 100% Confidential

Suicide Prevention

• National Suicide Prevention Hotline

QTBIPOC Resources

• Live Another Day
• The Summit Wellness Group

REGIONAL SERVICES

Eastern Shore

• Sante Group - The Eastern Shore’s primary mental health and crisis intervention resource for children, adults, and families. Crisis Response Hotline: 888-407-8018. 
• Wicomico County Health Department - A multidisciplinary team of registered nurses, licensed social workers, psychiatrists, counselors and outreach workers, offering addiction and other mental health assistance.
  
• TidalHealth Behavoiral Health Services - Offering individual and family therapy, medication management, psychiatric evaluations and transcranial magnetic stimulation (TMS).

Montgomery County

• Montgomery County Mental Health Court
• Mental Health Resources for Public Safety - Montgomery County Office of Human Resources
• 24-Hour Crisis Center
• Montgomery County Mobile Crisis Unit
• EveryMind - Crisis Prevention & Intervention Services

Prince George's County

• Prince George's County Crisis Center - Crisis Hotline: 301.429.2185, Substance Use Referrals: 301.298.2628 ext. 3100
• National Alliance on Mental Illness, Prince George's County
• Prince George's Behavioral Health Services
• Affiliate Sante Group

Western Maryland

• Behavioral Health Services - Counselors are available 24 hours a day, 365 days per year. Crisis phone line: 240-964-1399
• UPMC Western Maryland - Clinical Manager: 240-964-8589
• Outpatient Licensed Addictions Clinic - Specializing in Opioid Addiction, 240-964-8585 ext. 3
• The Allegany County Health Department - 301-759-5280

PREVENTATIVE SELF-CARE

Prioritize Mental Health Wellness

• Goal set, what must get done, what can wait, it is okay to say no
• Develop a sleep routine, hold yourself accountable to getting enough sleep
• Incorporate movement daily, take the stairs at work or go for a power walk on your lunch break
• Eat regular meals and stay hydrated
• Phone a friend, stay connected with friends or family that can provide emotional support
• Decompress, examples are mindfulness exercises, journaling, adult coloring, or scheduling "me time" to do your favorite hobby

For more information on how to care for your mental health visit National Institute of Mental Health.